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Tortilla Roll-Ups

8 ounces of nonfat cream cheese
8 ounces of nonfat sour cream
5 green onions with tops, chopped
7 ounces of chopped green chilies
2 tablespoons of chopped black olives, to taste
1 cup of grated nonfat cheddar cheese
12 flour tortillas, 6 inches each

1. In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese.

2. Spread mixture on tortillas and roll up. Roll tortillas in damp paper towels and place in resealable plastic bags. Chill. To serve, cut into 1-inch pieces.

Makes 12 servings. Preparation time: 10 minutes. Chilling time: 15 minutes.

Per serving: About 216 cal, 11 g pro, 34 g car, 4 g fat, 17% cal from fat, 4 mg chol, 654 mg sod, 5 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>














 

 





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