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Oven Beef Ragout

1 1/2 pound of boneless beef
1 can of beef consommé
3/4 cup of water
1/2 cup of instant flour
1/2 pound of mushroom caps
1/4 pound of small white onions
1 teaspoon of salt
1/8 teaspoon of pepper

Cut the beef into 1 inch cubes. Combine all ingredients in a 2 1/2 quart casserole and cover. Bake at 350ºF. for 30 minutes, then stir. Cover and bake for 2 hours - 2 hours 30 minutes or until beef is tender.