Bok Choy & Green Onions
2 tablespoons of soy sauce
2 tablespoons of water
1 packet of sugar substitute
1 tablespoon of canola oil
1 teaspoon of sesame oil
1 bunch of bok choy with leaves cut crosswise into 2" pieces and rinsed
4 green onions chopped
3 garlic cloves finely chopped
Crushed red-pepper flakes to taste
2 tablespoons of coarsely-chopped peanuts
In a small bowl, mix soy sauce, water and sugar substitute; set aside.
In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately.
This recipe yields 4 servings.
Carbohydrates: 7 grams
Net Carbs: 4 grams
Fiber: 3 grams
Protein: 5.5 grams
Fat: 7 grams
Calories: 105
Formatted for MC6 06-21-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 54 Calories; 5g Fat (73.5% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 518mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
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