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| Broccoli Apple Soup
1 tablespoon of olive oil
2 cups of fresh Broccoli Stalks
2 tablespoons of fresh thyme, finely chopped
3/4 teaspoon of dried thyme, crushed
1 cup of onion, thinly sliced
1 cup of red cooking apple
1/2 cup of celery, diced
4 cups of Lo-Salt, Lo-Fat Chicken stock
1/4 teaspoon of ground white pepper
1/4 cup of nonfat yogurt
2 tablespoons of minced parsley |
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Heat oil in large pot with lid. Add broccoli, thyme, onion, apple and celery. Cover and cook over low heat 10 minutes. Add chicken stock and pepper. Cook 30 minutes more. Remove from heat and cool slightly. Puree 1 cup at a time in blender or food processor. Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley. Makes 5 1/2 cups. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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