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| Golden Hens w/Herb Rice
4 Rock Cornish Hens, about 1 pound each
salt
2 cups of packaged pre cooked rice
1 1/2 cups of chicken broth
1/2 cup of chopped onion
1 teaspoon of poultry seasoning, divided
Holland House Microwave Browning sauce for chicken
Remove giblets from hens; reserve giblets for another use.
Rinse hens; drain well and pat dry.
Sprinkle cavities with salt.
Tie the legs of each hen together loosely.
Turn wings under.
Cover legs with foil; set hens aside.
Mix rice, broth, onion and 1/2 teaspoon of poultry seasoning in an 8x10 inch microwave oven proof baking dish.
Place hens breast side down on rice mixture.
Sprinkle with remaining 1/2 teaspoon poultry seasoning.
Brush hens with browning sauce.
Pierce skins with fork; cover with wax paper.
Microwave on medium power 7 minutes.
Turn hens breast side up; cover, microwave on medium power 7 minutes longer.
Turn hens breast side down, reserving outside edges to inside; microwave uncovered, on medium power 7 minutes.
Turn hens breast side up, reversing outside edges to inside; microwave, uncovered, on medium power 7 minutes longer or until hens are done.
4 servings |
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