| Chicken A La King 2
1 red pepper, seeded and halved
2 tablespoons of butter
1 3/4 cups of finely sliced mushrooms
1 1/4 pounds of boneless chicken breasts, skinned and cut into 1/2 inch wide strips
1 cup of light cream
2 tablespoons of whole wheat flour
1/2 cup of chicken broth
1 teaspoon of seasoning salt
1/8 teaspoon of freshly ground black pepper
Juice of 1 lemon
1 tablespoon of chopped parsley |
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Blanch red pepper halves in boiling salted water for 5 minutes, drain and dice. Set aside. Melt the butter in a large frying pan. Add mushrooms and chicken strips, sauté for 5 minutes, stirring frequently. Whisk cream with flour and broth, then add to chicken. Add diced red pepper. Simmer for 5 minutes, adding a little more broth if necessary to form a creamy sauce. Remove pan from heat, season with seasoning salt, pepper, and lemon juice. Sprinkle with parsley and serve. Serves 4 |
