Chicken Breasts w/Tomato & Garlic
2 tablespoons of Olive oil
3 cups of tomatoes; peel/ seed
2 whole boneless breasts; half
1 Bay leaf
4 Cloves garlic; minced
1 teaspoon of thyme
1/2 cup of onions, finely chopped
Salt and pepper
1/2 cup of dry white wine
Salt and pepper chicken. Sauté in oil for 3 to 4 minutes on each side. Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you don't like thyme, use rosemary or basil). Bring to a boil, reduce heat and simmer for 15 minutes, until chicken is done. Discard bay leaf before serving. 4 Servings
Per serving: 121 Calories (kcal); 7g Total Fat; (59% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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