| | Orange Glazed Game Hens 4 Rock Cornish Game Hens without giblets & thawed
1 teaspoon of salt
1/4 teaspoon of pepper
1/2 cup of frozen orange juice concentrate, thawed
1/4 cup of ketchup
1/4 cup of honey |
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Preheat your oven to 375ºF. Rinse the hens under cold running water. Pat dry. Wash hands. Sprinkle the hens with salt and pepper, place in an oiled roasting pan. Spray the hens with nonstick cooking spray. Roast for 30 minutes. Combine the orange juice concentrate, ketchup, and honey. Baste the hens with glaze. Roast, basting every 10 minutes, 40 minutes longer or until the juices run clear when thigh is pierced or temperature on instant read thermometer inserted in thickest part of thigh reaches 180ºF . Let it rise for 10 minutes before serving. Serves 4 |
