Curried Basmati Rice (5 Pts)

Curried Basmati Rice (5 Pts) nonstick cooking spray 3/4 cup chopped onion 2 teaspoons curry powder 1 small garlic clove, minced 1 1/2 cups of low-salt chicken broth, divided 1 cup apple juice 1 1/4 cups uncooked basmati rice 1/2 cup chopped pitted dates 1/3 cup chopped dry-roasted cashews red or green apple wedges, optional Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion, curry, and garlic; sauté 1 minute. Add 1/4 cup broth; sauté 3 minutes or until onion is tender. Add remaining 1 1/4 cups broth and apple juice; bring to a boil. Add rice; cover, reduce heat; and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in dates and cashews. Garnish with apple wedges, if desired. Yield: 6 servings (serving size: 2/3 cup). Recipe By: Weight Watchers Magazine, May/June 1997, page 78 Selections: 1 FR/V, 1 B, 1 FA. Per serving: CAL 262 (15% from fat); PRO 5.2 g; FAT 4.5 g (sat 0.8 g);CARB 51.6 g; FIB 2.8 g; CHOL 0 mg; IRON 3.0 mg; SOD 72 mg: CALC 30 mg. Per Serving (excluding unknown items): 78 Calories; 1g Fat (8.2% caloriesfrom fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2Vegetable; 1 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0