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| Guacamole
2 large ripe avocados, peeled and cut into chunks
1 small onion, chopped
Juice of 1 lemon
4 drops of hot pepper oil
1 small tomato, seeded and chopped
2 garlic cloves, minced
Optional: 1/2 jalapeno pepper, finely chopped - 2 tablespoons of finely chopped cilantro
Combine all ingredients in a blender or food processor including pepper and cilantro if you wish, and puree. Or mash ingredients in a bowl with a fork. Leave the avocado pit in mixture until serving to keep it from discoloring. Makes about 2 cups
Calories 23
Fat 2g
Saturated Fat tr
Cholesterol 0 mg
Protein tr
Carbohydrate 2 g
Sodium 6 mg
Potassium 105 mg |
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