|
| * Exported from MasterCook *
Herb Dip
Recipe By : Low-Fat Meals, Vol. VI, #3
Serving Size : 8 Preparation Time :0:00
Categories : Dips
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces of fat-free cream cheese, softened
3 tablespoons of nonfat plain yogurt
1 tablespoon of chopped fresh parsley
1 teaspoon of chopped chives
1 teaspoon of dillweed
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1 dash of black pepper
With electric mixer on medium speed, beat cream cheese until smooth. Add yogurt, parsley, chives, Dillweed, garlic powder, onion powder and pepper, mixing until blended. Refrigerate. Serve with assorted cut-up vegetables.
Makes 8 servings. Preparation time: 10 minutes. Chilling time: 2 hours.
Per serving: About 35 cal, 4 g pro, 4 g car, 0 g fat, 0% cal from fat; 4 mg chol, 156 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net> |
|
|
