Basic-Recipes.net

Your Personal Online Cookbook
Search recipes by Ingredient
 

 

 

Low Fat Fruit Dip

8 ounces of fat-free cream cheese, softened
8 ounces of strawberry nonfat yogurt or any flavor

Beat cream cheese with electric mixer on medium speed until smooth. Add yogurt, mixing until blended. Refrigerate. Serve with assorted fresh fruit.

Makes 12 servings. (3 cups) Preparation time: 5 minutes. Chilling time: 2 hours.

Per serving: About 26 cal, 3 g pro, 3 g car, 0 g fat, 0% cal from fat, 2 mg chol,
98 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>








Ladies! Your fitness training meal program as arrived from BistroMD - Learn what all the buzz is about!



Bookmark and Share


Appetizers | Articles | Beef | Braised | Beef Casseroles | BroccoliCabbage 2 | Cantaloupe  | Chicken | Curried Recipes | Dips & Spreads | Doughnuts | Facebook | Fish | Gourmet Delights 2 | Gravy RecipesGrill Recipes 2 | Halloween | Holiday | Lamb | Low Calorie 2 | Magazines | Mixed Drinks | Salads | Seafood | Soups | SpanishSweet PotatoesCooking Terms | View All Categories | Privacy Policy

 
Free Sitemap Generator