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| Spinach Dip 5
Recipe By : Low-Fat Meals, Vol. VI, #3
Serving Size : 32 Preparation Time :0:00
Categories : Dips
Amount Measure Ingredient -- Preparation Method
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8 ounces of nonfat cream cheese, softened
1 cup of nonfat sour cream
10 ounces of frozen chopped spinach, thawed and drained
8 ounces of water chestnuts, drained and chopped
1 cup of chopped red pepper
1 envelope of low-fat ranch salad dressing mix
With electric mixer on medium speed, beat cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended.
Refrigerate. Serve with assorted cut-up vegetables.
Makes 32 (4 cups). Preparation time: About 10 minutes. Chilling time: About 2 hours.
Per serving: About 24 cal, 2 g pro, 4 g car, 0 g fat, 0% cal from fat, 1 mg chol, 147 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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