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| Cucumber Salad Dressing (.5 Pts)
2 ounces of firm tofu drained
1 cup of coarsely chopped unpeeled cucumber
2 tablespoons of fresh lemon juice
2 teaspoons of sugar
1 teaspoon of vegetable oil
1/2 teaspoon of salt
1/4 teaspoon of dark sesame oil
1/8 teaspoon of ground red pepper
Place all ingredients in a food processor; process until smooth.
Yield: 1 cup (serving size: 2 tablespoons).
Points: 0; Exchanges: Free.
Per serving: CAL 17 (48 % from fat); PRO 0.6 g; FAT 0.9 g (SAT 0.1 g);CARB 1.8 g; FIB 0.1 g; CHOL 0 mg; IRON 0.1 mg; SOD 151 mg; CALC 4 mg.
NOTES : With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.
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Dips & Sauces Cookbooks
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