Low Fat Chicken Gravy
2 teaspoons of olive oil
1/4 cup of frozen chopped onions, minced
2 cloves garlic, minced
2 tablespoons of all purpose flour
2 cups of frozen defatted Chicken Stock, thawed
1/4 teaspoon of dried thyme
1/4 teaspoon of ground black pepper
1/4 teaspoon of salt
Coat a 10" non stick skillet with non stick cooking spray and place over medium high heat until hot. Add the oil, onions, and garlic. Cook, stirring for 3 minutes or until the onions are soft. Add the flour. Cook, stirring, for 2 minutes. Gradually stir in the stock.
Bring to a boil. Reduce the heat to medium. Cook, stirring occasionally for 10 minutes or until the gravy thickens. Stir in the thyme, pepper, and salt. Makes 2 cups
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