Low Fat Fruity Barbecue Sauce
3 cups of frozen sliced plums or peaches
1 cup of frozen chopped onions
1/4 cup of orange juice
2 tablespoons of honey
2 teaspoons of soy sauce
1 teaspoon of minced garlic
1/2 teaspoon of ground cinnamon
In a medium saucepan, combine the plums o r peaches, onions, orange juice, and honey. Bring to a boil over medium high heat. Reduce the heat to medium. Cook, stirring occasionally, for 10 minutes or until very soft. Let cool. Transfer to a blender or food processor. Add the soy sauce, garlic, and cinnamon. Process until smooth. Makes 1 1/2 cups |
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