Low Fat/Low Calorie Eight-Layer Appetizer Spread
lettuce leaves
3/4 cups of vegetarian refried beans
4 ounces of diced green chili peppers, drained
several dashes bottled hot pepper sauce
8 ounces of light dairy sour cream
1/3 cup of salsa
3/4 cups of chopped avocado
1/2 cup of finely shredded reduced fat Monterey jack or cheddar cheese, 2 ounces
1/3 cup of sliced green onion
1 cup of chopped lettuce
1 small tomato, seeded and chopped, bout 1/2 cup
10 ounces of light tortilla chips, about 8 cups
Partly line a serving plate with lettuce leaves. Stir together refried beans, chili peppers, and hot pepper sauce in a small bowl. Spread bean mixture over the lettuce leaves, making a layer about 1/4 inch thick. Spread sour cream in a layer atop the beans. Spoon a layer of salsa atop the sour cream; swirl salsa into sour cream. Sprinkle with avocado, cheese, green onions, lettuce, and tomato. Serve with tortilla chips. Makes 16 servings.
Nutrition facts per serving: 135 cal., 6 g total fat (2 g sat. fat), 5 mg cholesterol, 334 mg sodium, 18 g carbohydrate., 1 g dietary fiber, 5 g pro. Daily Value: 11% vitamin. A, 10% vitamin. C.
Food exchanges: 1 bread, 1 fat.
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