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| Low Fat Chutney-glazed Yogurt Spread
1 Thick Yogurt
1/2 cup of shredded lowfat Cheddar cheese, 2 ounces
1 tablespoon of finely chopped green onion (with top)
1/2 teaspoon of curry powder
1 jar chutney (about 1 (9 ounces) cup)
2 tablespoons of chopped green onions, with tops
1 THICK YOGURT
4 cups of plain nonfat yogurt
Prepare Thick Yogurt. Mix yogurt, cheese, 1 tablespoon onion and the curry powder. Spread mixture about 3/4-inch thick in shallow 8-inch serving dish. Top with chutney. Sprinkle with 2 tablespoons onions. Serve with plain toast rounds or crackers if desired. ABOUT 2 CUPS SPREAD.
THICK YOGURT
Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth. Place strainer over bowl. Spoon 4 cups plain nonfat yogurt into strainer. Cover strainer and bowl and refrigerate at least 12 hours, draining liquid from bowl occasionally
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