* Exported from MasterCook *
Tuscan Bean Spread
Recipe By : Low-Fat Meals, Woman's Day, 4/96
Serving Size : 36 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon of corn oil
2 garlic cloves, minced
19 ounces of cannellini beans, rinsed and drained
3/4 teaspoons of ground cumin
1/4 teaspoon of salt
1/4 cup of reduced-fat mayonnaise dressing
1 tablespoon of cider vinegar
36 melba rounds or toasts
1. In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon.
2. In small bowl, combine mashed bean mixture, mayonnaise dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds.
Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 5 minutes.
Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1 mg cholesterol, 97 mg sod, 1 g fiber.
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