1-2-5 Salsa-Fish
1 tablespoon of olive oil
4 boneless skinless fish fillets, about 6 ounces each, such as snapper, grouper or sea bass
1 cup of spicy green salsa
1 cup of shredded Monterey jack cheese - (4 oz)
1/2 cup of chili flavored Pumpkorn = (or toasted pumpkin seeds)
Heat oven to 400ºF. Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish. Bake fish 8 minutes. Spread cheese evenly over top. Bake 2 to 3 minutes more, until cheese is bubbly. Sprinkle with Pumpkorn before serving.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams
Net Carbs: 6.5 grams
Fiber: 1 grams
Protein: 49 grams
Fat: 18.5 grams
Calories: 401
Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 30 Calories; 3g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fat.
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