Fish Recipes - Baked Fish Creole

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Baked Fish Creole

32 ounces of tomato juice
1 large green pepper
2 tablespoons of dried vegetable flakes
2 tablespoons of dried onion flakes
several pinches of oregano
a pinch of sweetener
salt, optional
2 pounds of turbot

Cook all of the above ingredients , except the fish, uncovered for about 20 minutes or until the sauce is thickened and the vegetables are soft. Spoon the sauce over the fish and bake at 350ºF., uncovered, for 30 minutes longer. Serves 4