| Baked Haddock #1
1 pound of Haddock fillets
2 - 3 tablespoons of Olive oil
1 medium Onion chopped
1 medium Green pepper chopped
3 tablespoons of parsley chopped
one 1 pound can of tomatoes chopped;
2 teaspoons of cornstarch
1/2 teaspoon of salt
1/2 teaspoon of basil
1 pinch of black pepper
Lemon juice to taste |
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Instructions
From: Diana Hamilton Date: 18 Nov 1994 08:35:43 -0500 Sauté onions, peppers and parsley in oil until soft, 5 min. Stir in tomatoes, juice, salt and pepper, basil and cornstarch. Cook until the mixture thickens. Pour half the sauce in a 9x9" baking dish. Place the fillets on top in a single layer, sprinkle with lemon juice and top with the rest of the sauce. Bake 375ºF. for 10 minutes until flaky. Serve over rice. Makes 4 servings
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