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| Baked Halibut w/Tomatoes & Spices (4.5 Points)
1 large onion sliced
2 cloves garlic chopped
2 jalapeño chilies seeded and chopped
16 ounces whole tomatoes drained and chopped
2 tablespoon white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks about 1 inch
1 thick about 2 pounds
Chopped fresh cilantro if desired
Heat oven to 350ºF. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilies in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.
Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro. 4 Servings
Copyright: "© General Mills, Inc. 1998."Per serving: 228 Calories (kcal); 4g Total Fat; (17% calories from fat);37gProtein; 9g Carbohydrate; 54mg Cholesterol; 262mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
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Cookbooks - Fish
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