Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.

Makes Yields: 4 Servings
1 Serving: 140 calories (20 calories from fat); 2 g fat (0 g saturated); 50mg cholesterol; 350 mg sodium; 11 g carbohydrate (3 g dietary fiber); 22 g protein.

Does fresh asparagus sound good? Use 1 pound, cut into 1-inch pieces, for the frozen asparagus.

Shared by: Patty McDuffy, Patty's diet recipes

 Seafood Cookbooks