Cheese Topped Orange Roughy (4 Pts)
2 pounds of orange roughy or sole/code or snapper
TOPPING:
1/3 cup of light mayonnaise
1/3 cup of Parmesan cheese grated
1/4 cup of green onion sliced
1/2 teaspoon of lemon juice
1/4 teaspoon of garlic powder 1/4 to 12
Hot sauce to taste |
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Instructions
Preheat oven to 350ºF. Place fish in a shallow glass casserole coated with cooking spray; bake 8 minutes or until fish flakes easily when tested with fork. Meanwhile, mix topping ingredients. Spread topping evenly over cooked fish fillets. Broil 6 inches from heat for 5 minutes or until topping is lightly browned.
Yields: 6 Servings Shared by: Angela, healthyrecipes
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per serving: 157 Calories; 5g Fat (29% calories from fat); 24g Protein; 3gCarbohydrate; 39mg Cholesterol; 245mg Sodium; 0.1g fiber
Food Exchanges: 3 1/2 Lean Meat; 1/2 Fat Seafood Cookbooks |
