Fish Recipes - Orange Roughy with Vegetables

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Orange Roughy with Vegetables

Orange Roughy with Vegetables

2 pounds of Orange Roughy Fillets
2 tablespoons of lemon Juice, divided
16 ounce can of stewed Tomatoes, cut
1/2 teaspoon of mixed Italian Herbs
1 cup of celery; minced
1 cup of onion; chopped
1 cup of bell pepper
1 cup of mushrooms, sliced
1/4 teaspoon of thyme
a pinch of garlic powder
a pinch of hot Pepper flakes

Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tablespoon of lemon juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350ºF. oven for 25-30 Minutes, until Fish flakes and sauce is thick. Serves 4: Each serving Counts 4 proteins, 2 vegetables. Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek From Geminis MASSIVE MealMaster collection at www.synapse.com/~ge
mini
Yields: 2 Servings

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