| Zesty Salmon with Spinach Fettuccine
2 teaspoons of grated lemon rind 1/4 cup of fresh lemon juice, divided 1 teaspoon of olive oil 1 Skinned (12-ounce) salmon Cooking spray 1 1/2 cup of low-salt vegetable broth 4 teaspoons of cornstarch 2 Garlic cloves, minced 2 tablespoons of low-fat sour cream 4 teaspoons of reduced-calorie stick margarine 1/4 cup of chopped fresh parsley, 4 cups of hot cooked spinach Lemon slices (optional) |
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Combine lemon rind, 2 tablespoons lemon juice, oil, and salmon in a large zip-top plastic bag. Seal bag; marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade. Place salmon on a broiler pan coated with cooking spray; broil 6 minutes or until fish flakes easily when tested with a fork, turning after 3 minutes. Set aside; keep warm. Preheat broiler. Combine broth, cornstarch, and garlic in a small saucepan. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Add 2 tablespoons lemon juice, sour cream, and margarine; cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in 2 tablespoons parsley. Arrange pasta on a serving platter; top with salmon. Drizzle sauce over salmon. Sprinkle with 2 tablespoons parsley. Garnish with lemon slices, if desired. Yield: 4 servings (serving size: 1 cup pasta, 2-1/4 ounces fish, and 1/3 cup sauce). From Cooking Light Website: http://cookinglight.com 6/30/97 Recipe by: Cooking Light Magazine Posted to MC-Recipe Digest V1 #651 by Rooby on Jun 30, 1997 Seafood Cookbooks |