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| Grilled Chicken Ribbons
1/4 Olive oil
2 tablespoons of lemon or lime juice
3 cloves garlic; minced
1 teaspoon of honey
3/4 teaspoon of dried thyme; crushed
1 teaspoon of red pepper flakes
Salt & pepper to taste
4 Chicken breast halves, boneless & skinless |
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In a small bowl, combine all ingredients except chicken; mix well. Cut chicken lengthwise into strips about 1 inch wide. Thread chicken onto 8 skewers; brush generously with sauce mixture. Grill chicken over hot coals, covered, 3 to 4 minutes on each side or until chicken is cooked through, basting with sauce once or twice. Discard remaining sauce. Makes 4 servings.
Per serving: Calories 233, Fat 10g, Cholesterol 86mg, Sodium 76mg, Percent calories from fat 41% ** Dallas Morning News -- Food
section -- 17 July 1996 ** Scanned and formatted for you by The
WEE Scot -- paul macGregor
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