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| Mediterranean Swordfish Steaks
1/4 cup of olive oil
2 tablespoons of fresh lemon juice
1 teaspoon of dried oregano
1/2 teaspoon of grated lemon rind
1/2 teaspoon of crumbled dried rosemary
1/2 teaspoon of salt
1/2 teaspoon of freshly-ground black pepper
1 1/2 pounds swordfish steaks, about 1" thick |
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Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a re-sealable plastic bag. Add swordfish steaks, toss to coat. Marinate at room temperature 30 minutes, turning occasionally.
Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness.
This recipe yields 4 servings.
Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232
Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium
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