| Grilled Lemon Herb Veal Chops
3 tablespoon olive oil
2 tablespoon fresh lemon juice
3 garlic cloves, pressed
1 1/2 teaspoons dried oregano leaves ; crumbled
1 teaspoon freshly-ground black pepper
4 veal rib or loin chops, 1" thick
Combine olive oil, lemon juice, garlic, oregano and pepper; add veal chops and toss to coat. Let sit 20 minutes at room temperature or up to 2 hours in the refrigerator. |
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Prepare outdoor grill according to manufacturers directions for medium heat or heat broiler. Grill or broil chops 12 to 15 minutes for medium doneness, turning once halfway through cooking time.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 43 grams
Fat: 31 grams
Calories: 467
Recipe By: Atkins Cookbook Formatted for MC6 06-12-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 95 Calories; 10g Fat (93.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 0 Fruit; 2 Fat.
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