Grilled Tuna Steaks With Garlic And Oregano

Grilled Tuna Steaks With Garlic And Oregano (6.5 Pts) 1/3 cup of dry white wine 1 tablespoon of olive oil 2 teaspoons of dried oregano 1 teaspoon of salt 1/2 teaspoon of freshly ground black pepper 2 garlic cloves,  minced 6 tuna steaks, about 1 inch thick 6-ounce Cooking spray Combine the first 6 ingredients in a large zip-top plastic bag, and add tuna steaks to bag. Seal bag, and marinate steaks in refrigerator 30 minutes or up to 2 hours. Remove tuna from bag, reserving the marinade. Prepare grill or broiler. Place the marinated fish on a grill rack or broiler pan coated with cooking spray, and cook 4 minutes on each side or until fish is desired degree of doneness, basting frequently with reserved marinade. Yield: 6 servings (serving size: 1 tuna steak or 5 ounces fish). CALORIES 278 (35% from fat); FAT 10.8g (sat 2.5g, mono 4g, poly 3.1g); PROTEIN 39.8g; CARB 0.8g; FIBER .10g; CHOL 65mg; IRON 2.10mg; SODIUM 458mg; CALC 12mg M/C formatted by Diane [spangen@home.com] Shared by: Diane, Healthy Recipes NOTES : Serve this simple dish with the Portuguese Cucumber Salad.