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| Grilled Tuna Steaks With Garlic And Oregano (6.5 Pts)
1/3 cup of dry white wine
1 tablespoon of olive oil
2 teaspoons of dried oregano
1 teaspoon of salt
1/2 teaspoon of freshly ground black pepper
2 garlic cloves, minced
6 tuna steaks, about 1 inch thick 6-ounce
Cooking spray |
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Combine the first 6 ingredients in a large zip-top plastic bag, and add tuna steaks to bag. Seal bag, and marinate steaks in refrigerator 30 minutes or up to 2 hours. Remove tuna from bag, reserving the marinade.
Prepare grill or broiler. Place the marinated fish on a grill rack or broiler pan coated with cooking spray, and cook 4 minutes on each side or until fish is desired degree of doneness, basting frequently with reserved marinade. Yield: 6 servings (serving size: 1 tuna steak or 5 ounces fish).
CALORIES 278 (35% from fat); FAT 10.8g (sat 2.5g, mono 4g, poly 3.1g); PROTEIN 39.8g; CARB 0.8g; FIBER .10g; CHOL 65mg; IRON 2.10mg; SODIUM 458mg; CALC 12mg
M/C formatted by Diane [spangen@home.com]
Shared by: Diane, Healthy Recipes
NOTES : Serve this simple dish with the Portuguese Cucumber Salad.
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