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| Double Corn & Cheddar Chowder
1 tablespoon of margarine 1 cup of chopped onion 2 tablespoons of all purpose flour 2 1/2 cups of fat free reduced sodium chicken broth one 16 ounce can of cream style corn 1 cup of frozen whole kernel corn 1/2 cup of finely diced red bell pepper 1/2 teaspoon of hot pepper sauce 3/4 cup ( 3ounces) of shredded sharp Cheddar cheese freshly ground black pepper |
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Melt the margarine in large saucepan over medium heat. Add onion, cook and stir for 5 minutes. Sprinkle onion with flour, cook & stir 1 minute. Add chicken broth, bring to a boil, stirring frequently. Add cream style corn, corn kernels, bell pepper and pepper sauce, bring to a simmer. Cover, simmer for 15 minutes. Remove from heat, gradually stir in cheese until melted. Ladle into soup bowls, sprinkle with black pepper, if desired. Makes 6 servings. Double corn , Cheddar & Rice Chowder: Add 1 cup of cooked white or brown rice with corn.
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