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| Oven Roasted Boston Scrod Scrod is another name for young cod. Scrod's naturally delicate flavor and flaky texture dominate this easy to prepare dish.
1/2 cup of seasoned dry bread crumbs 1 teaspoon of grated fresh lemon peel 1 teaspoon of paprika 1 teaspoon of dried dill weed 3 tablespoons of all-purpose flour 2egg whites 1 tablespoon of water 1-1/2 pounds Boston scrod or orange roughy fillets, cut into six 4 ounce pieces 2 tablespoons of margarine, melted Tartar Sauce Lemon wedges |
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Preheat oven to 400°F. Spray 15x10-inch jelly-roll pan with nonstick cooking spray. Combine bread crumbs, lemon peel, paprika and dill in shallow bowl or pie plate. Place flour in resealable food storage bag. Beat egg whites and water together in another shallow bowl or pie plate.
Add fish, one fillet at a time, to bag. Seal bag; turn to coat fish lightly. Remove fish; dip into egg white mixture, letting excess drip off. Roll fish in bread crumb mixture. Place in prepared jelly-roll pan. Repeat with remaining fish fillets. Drizzle margarine evenly over fish. Bake 15 to 18 minutes or until fish flakes easily when tested with fork.
Prepare Tartar Sauce while fish is baking. Serve fish with lemon wedges and Tartar Sauce. 6 servings
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