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265 Calorie Chicken Meal

265 Calorie Chicken Meal

1 pound of  boneless chicken breasts, skinned and cut in strips
one 2 1/2 ounce jar of sliced mushrooms, drained
1/2 cup of Wish Bone lite Italian dressing
1/4 cup of  chopped onion
2 tablespoons of diet margarine
1 medium zucchini, sliced (2 cups)
1 large  firm tomato, cut into wedges
6 slices of Borden's Lite Line pasteurized cheese product, cut into small pieces

In shallow baking dish, place chicken with mushrooms. Cover with Italian dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in margarine until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. Add zucchini, tomatoes and reserved marinade. Cook and stir until zucchini is tender. Remove from heat. Sprinkle with cheese product. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 4 servings.


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