| Diet Coquilles St. Jacques 1 pound of small fresh scallops 2 cups of dry white wine 1 tablespoon of dried onion flakes 1 teaspoon of chopped parsley 2 tablespoons of diet margarine 3 tablespoons of cornstarch or arrowroot 1 Egg yolk (may be omitted) 1/2 cup of skim milk one 4 ounce can of mushroom pieces; Salt White pepper Ground nutmeg 1/2 cup of Grated Gruyere or Monterey |
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Combine scallops, wine, onion flakes and parsley in a pan. Poach gently in the wine mixture for 5 minutes. Remove scallops with a slotted spoon to 4 baking shells making sure all juice is drained. Boil wine and reduce to 1 cup. Set aside. Melt margarine in non-stick skillet over low heat and slowly add cornstarch, then the wine to make a thick cream sauce. Then add milk with beaten egg yolk. Last of all, add the mushrooms. Cook slowly until thick. Add salt, pepper and nutmeg. Spoon over scallops and top with cheese. Bake at 450ºF. for 10 to 12 minutes or until bubbly. Calories: 340 per serving. Yield: 4 servings.
LOW CALORIE MARJORIE THALHEIMER (MRS. BRUCE) From , by the Little Rock (AR) Junior League. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
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