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Low Calorie Oven Poached Haddock


Low Calorie Oven Poached Haddock

2 pounds of Haddock, cut in 6 serving portions
3 tomatoes, sliced
Juice of 1 lemon
1 teaspoon of parsley, chopped
Pinch thyme
1 bay leaf
1/2 teaspoon of sugar
Salt and pepper to taste

Combine all ingredients except tomatoes and fish. Marinate fish in mixture for 3 to 4 hours in refrigerator. Place fish in baking dish and pour marinate over fish. Cover with tomato slices. Salt and pepper lightly and place in preheated oven at 350ºF. for 40 minutes. 80 calories per serving.



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