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| Low Calorie Chicken Italiano
3 whole chicken breasts, halved and skinned
two 6 ounce cans of tomato sauce
2 medium carrots, sliced thin
1/4 cup of diced onions
1/2 cup of green peppers, diced
2 tablespoons of lemon juice
1 clove garlic, crushed
1/2 teaspoon of basil
1/4 teaspoon of oregano
1/4 teaspoon of salt
Pepper to taste
4 ounce can of mushrooms
1 packet of Sweet and low |
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Brown chicken in non stick pan. Add remaining ingredients, except mushrooms and sweet and low. Cover and simmer 30 minutes. Add mushrooms and cook u uncovered 10 to 15 minutes or until tender. Stir in sweet and low. 6 servings. 215 calories each serving. Low Fat Cookbooks Special Diet Cookbooks |
