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Low Calorie Meatballs & Rice

Low Calorie Meatballs & Rice

1 pound of ground turkey
2 eggs, slightly beaten
1 1/2 teaspoon of chili powder
1 teaspoon of salt
1/4 teaspoon of pepper
one 16 ounce can of stewed tomatoes
1 large onion, sliced thin and separated
1 large green pepper, chopped
7 ounces of uncooked instant rice

Mix ground turkey, eggs, chili powder, salt and pepper. Shape into 1 1/2 to 2 inch balls. Place in a 2 quart casserole dish. Microwave on high until meatballs are set and lose pink color. Rearrange meatballs after half the cooking time. Stir in remaining ingredients, cover. Microwave on high until mixture is bubbly and onions are tender. Let stand until rice is tender. Makes 7 servings.



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