1 egg 1 tablespoon of skim milk 1 tablespoon of onion, chopped Dash of salt 3/4 ounces of cornmeal 1 ounce of grated cheese Jalapeno peppers or Picante to taste
Mix in order given. Spray skillet with non stick cooking spray. Cook patty in skillet until set. Makes 1 serving.
Special Diet Cookbooks
