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Low Calorie Oven Fried Fish

Low Calorie Oven Fried Fish

1/2 cup of crushed corn flakes
1/8 teaspoon of onion powder
1/2 teaspoon of celery salt
1/8 teaspoon of paprika
Dash pepper
1 pound of catfish or other fish fillet
1 tablespoon + 1 teaspoon of skim milk

Combine corn flakes and seasonings. Dip fish in milk and roll in corn flakes. Place in non stick baking pan. Bake at 350ºF. for 25 minutes until brown.

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