| Low Calorie "Pasta" Dinner or Lunch 1 Spaghetti squash 1 tablespoon of olive oil 1 Onion, chopped 2 Cloves garlic, finely one 28 ounce can of tomatoes, drained 2 teaspoons of dried basil 1 teaspoon of dried oregano 1/2 teaspoon of salt 1/4 teaspoon of ground pepper 1/4 cup of grated parmesan cheese |
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Preheat oven to 400ºF. Place squash on baking sheet and bake 1 hour, or until squash is soft to touch. Cool for 10 minutes. Meanwhile, in frying pan, heat oil on medium heat. Add onions and garlic and sauté until onions soften slightly, about 2 minutes. Add tomatoes, basil, oregano, salt and pepper. Bring to boil, turn heat to low and simmer, covered 30 minutes. Slice squash in half, and remove seeds. With fork, pull out strands of the flesh. To serve, place squash strands on plate and top with tomato sauce. Sprinkle with parmesan cheese. Serves 4 [From Lucy Wavermans Seasonal Canadian Cookbook] Posted to Recipe Archive - 24 November 96 Date: Sun, 24 Nov 96 7:21:04 EST submitted by: jmckerr@island.net
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