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| Marinated Spam Vegetable Salad
one 7 ounce can of Spam luncheon meat
1 cup of broccoli florets
1 cup of cauliflower florets
1 cup of cooked rotini
1/2 cup of sliced mushrooms
1/2 cup of chopped celery
1 small onion, chopped
1/4 cup of chopped red bell pepper
1 cup of bottled Italian salad dressing |
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In skillet, sauté Spam over medium heat until lightly browned. In large bowl, combine Spam with next 6 ingredients. Toss with dressing. Cover and chill several hours. This recipe yields 4 servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 23 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
Yields: 4 Servings
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