In roasting pan over medium-high heat, cook Spam and onion 7 to 10 minutes or until lightly browned. Stir in remaining ingredients. Reduce heat to medium. Cook, stirring occasionally, until mixture comes to a boil. This recipe yields 4 servings.

Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 27 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
Yields: 4 Servings