Spam Luncheon Meat Recipes - Three Bean Spam Salad

Three Bean Spam Salad

Three Bean Spam Salad

one 7 ounce can of Spam luncheon meat
one 16 ounce can of cut green beans
one 16 ounce can of yellow wax beans
one 16 ounce can of kidney beans
1/3 cup of chopped onion
1/3 cup of sugar
1/3 cup of cooking oil
1/3 cup of cider vinegar
1/4 teaspoon of freshly-ground black pepper
1 tablespoon of Stone-ground mustard

In medium bowl combine Spam, green beans, wax beans, kidney beans and onion. In small bowl combine remaining ingredients; pour over Spam mixture. Stir gently, mixing thoroughly. Cover; refrigerate 2 to 3 hours or until serving time. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 155 Calories (kcal); 12g Total Fat; (68% calories from fat); trace Protein; 13g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.

Yields: 6 Servings

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Three Bean Spam Salad