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| Baked Sweet Potato Fries (2 Pts)
Nonstick spray coating
4 small sweet potatoes, about 1 pound
1 tablespoon of margarine or butter, melted
1/4 teaspoon of seasoned salt
1 Dash ground nutmeg |
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Spray a 15x10x1-inch baking pan with nonstick coating. Scrub the potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 450ºF. oven 20 minutes or until brown and tender.
Per serving: 117 calories, 3 g total fat, 1 g saturated fat, 0 mg cholesterol, 122 mg sodium, 22 g carbohydrate,3 g fiber, 2 g protein, 196% vitamin A, 36% vitamin C, 2% iron.
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