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| Baked Sweet Potatoes & Apples
4 large sweet potatoes
2 tablespoons of non-hydrogenated margarine ; melted
1 cup of maple syrup
2 large apples, peeled, cored, and thinly sliced
Cinnamon, to taste
Ground cloves, to taste
1 cup of apple juice |
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Preheat the oven to 350ºF. Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, cut them into 1/2-inch-thick slices. Oil a deep, 1 1/2-quart baking casserole. Arrange half of the sweet potato slices on the bottom. Drizzle with half of the margarine, then half of the maple syrup. Top with the apple slices. Sprinkle lightly with the cinnamon and cloves. Repeat the layers, then pour the apple juice over the top. Bake for 30 minutes, covered, then for another 10 minutes, uncovered. Serve at once or cover and keep warm until needed. This recipe yields 6 or more servings.
Formatted for MC7 08-04-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 197 Calories; trace Fat (2.2% calories from fat); 2g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 1 Other Carbohydrates.
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