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| Barbecued Sweet Potatoes (1.5 Pts)
2 tablespoons of ketchup, plus 2 teaspoons
1 tablespoon of Worcestershire sauce
1 tablespoon of red wine vinegar
1 teaspoon of yellow mustard
1/2 teaspoon of freshly ground black pepper, to taste
1 pound of sweet potatoes, pared cut into 1/4" slices |
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Prepare grill for a medium fire. In small bowl, combine ketchup, Worcestershire sauce, vinegar, mustard and pepper; mix well. Brush potato slices on both sides with ketchup mixture. Grill, turning frequently and brushing with remaining ketchup mixture until cooked through, 4 minutes per side. Divide among 4 plates. Serve warm. Recipe By: Weight Watchers Magazine, June 1996
Serving (3 ounces) provides: 1 bread, 10 cal. Per serving: 104 cal, 0 gfat, 0 g sat, 0 mg chol, 188 mg sod, 24 g carb, 3 g fib, 2 g pro, 25 mgcalcium.
Per Serving (excluding unknown items): 99 Calories; trace Fat (3.0%calories from fat); 2g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 152mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
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