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| Sweet Potato & Apple Casserole
2 medium Sweet potatoes
Water
2 medium Golden Delicious apples
3 tablespoons of brown sugar
1 tablespoon of butter or margarine
1/2 teaspoon of salt
1/4 teaspoon of ground cinnamon
1/8 teaspoon of ground nutmeg
1/2 teaspoon of cornstarch |
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Peel sweet potatoes; cut into 1-inch cubes. In 2-quart casserole, place sweet potatoes and 2 tablespoons water; cover with casserole lid or large plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes. Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples, brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet potatoes in casserole; stir gently to combine. Cover and cook at HIGH 10 to 12 minutes until potatoes and apples are fork-tender, stirring gently with rubber spatula after 6 minutes. In cup, stir cornstarch and 1 teaspoon water until smooth; stir into liquid in casserole. Cover and cook at HIGH 1 minute or until liquid thickens slightly. Serving Size: 4 220 calories per serving. Source: The New Good Housekeeping Cookbook ISBN: 0-688-03897-2 Typed for you by Karen Mintzias Collection of recipes from "Great Sysops of the World" from COOKFDN ops. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmgsotw1.zip
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