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| Sweet-Potato Timbales
2 Sweet potatoes
2 Egg whites
1 Whole egg
1/4 cup of egg substitute
1 1/2 cups of skim milk
Juice of one orange
1/2 teaspoon of ground cinnamon
1/4 teaspoon of grated nutmeg
1/8 teaspoon of ground white pepper |
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Preheat oven to 325ºF. Peel sweet potatoes, cut into 1/2" slices. Place in sauce pan with water to cover. Cook over medium heat until tender, about 15 min. Drain and mash. In large bowl, whisk together the egg whites and egg (or egg sub) until well combined. Stir in sweet potatoes, milk, orange juice, cinnamon, nutmeg & pepper. Coat 4 (1 cup) molds with no-stick spray. Fill with potato mixture. Place molds in larger baking pan and add enough hot water to come halfway up the sides of the molds. Bake for 50 to 60 minutes or until a knife inserted in the center comes out clean. Unmold onto plates to serve. Serving Size: 4 Per serving with whole egg: 121 calories, 1.6 g fat (12%), 7.4 g protein, : 55 mg cholesterol, 97 mg sodium. From: Emerils of New Orleans, in Prevention Magazine, Feb. 1991 Posted by: Sheila Exner, Jan. 1992 Courtesy of Shareware RECIPE CLIPPER 1.1 Courtesy of Shareware RECIPE CLIPPER 1.1 Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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